Build the Life That Heals You

Created by Monica Wisdom, The Soft Power Method™ is a 3-part framework designed to help high-achieving Black women in midlife move from emotional exhaustion to intentional ease because you deserve an era of soft living.

Era of Ease

This is not a reinvention.
It’s a return.

A return to your body.
To your voice.
To your joy.
To the truth of who you’ve become.

This method is built for the woman who has carried the world, succeeded in every room, and still finds herself whispering, “But what about me?”

You’ve done the work.
Now it’s time for your life to work for you.

THE SOFT POWER METHOD™

THE THREE PHASES:

PHASE ONE: LIVING SOFTLY™
The Emotional Reset

This is where you lay it all down.
The cape. The performance. The quiet resentment.
You learn to breathe again, to listen to your body, and to name what you really want, not what you were taught to want.
Through rest, reflection, and recalibration, you begin the sacred act of coming home to yourself.

Includes:

  • The Soft Life Recalibration Kit
  • Soulfirmations™
  • Guided audios, journaling, and energetic realignment

PHASE TWO: REFRAME YOUR NARRATIVE™
The Identity Shift

This is where you begin to hear your own voice again.
Not the one shaped by survival or expectation, but the one rooted in clarity, dignity, and truth.
You drop the mask, name your story, and re-author your narrative in a way that aligns with who you are now.
This is where visibility becomes a form of liberation.

Includes:

  • Reframe Your Narrative audio course
  • Story coaching, writing workshops, and the Power Story method
  • Visibility mentoring and content as healing

PHASE THREE: THE NEXT CHAPTER™
The Life Rebuild

This is where clarity becomes a compass.
You design your next season from joy, not from pressure.
You give yourself permission to choose again. To dream again. To expand.
This is where you step fully into your authority—soft, strategic, and unapologetically sovereign.

Includes:

  • The Next Chapter Journal
  • Soft Power Circles (high-touch experiences)
  • Brand visibility or business alignment strategy (if applicable)

WHO THIS METHOD IS FOR?

The Soft Power Method™ is for the woman who:

  • She is successful on paper, but quietly disconnected from herself
  • Is exhausted by being “the strong one” and ready to feel again
  • Is in midlife and asking what’s next—but doesn’t want to start over
  • Desires peace, purpose, and joy without having to earn it
  • Feels like there’s more inside her, but needs space to find it

The Soft Power Framework

OUR SIGNATURE PILLARS

THE RESET:

Rest, reflection, and emotional release so you can return to yourself.

THE RECLARITY:

Step into a new story. One shaped by truth, not survival.

THE RISE:

You design a life that reflects who you’ve become, not what you’ve endured.

I DESERVE