Bon Jour Queen,

If you’re reading this, then you, like me, have likely struggled with putting your own needs first and honoring yourself. As a Black woman myself, I know how tough it can be to prioritize our own well-being over the needs of others. However, I’m here to tell you that creating healthy boundaries is critical for our mental, emotional, and physical health.

In our latest podcast episode, we explored the topic of creating boundaries from a new and deeper perspective. We shared our own experiences and provided practical tips and tools for identifying and setting boundaries in all areas of life. From work to relationships and beyond, we talked about how to communicate our boundaries respectfully and assertively while still honoring the boundaries of others.

By putting our own needs first and honoring ourselves, we can show up as our best selves and offer our best to the world. The power of setting boundaries is truly transformative. Instead of saying “no” and setting limits, we can say “yes” to ourselves and move forward in our lives with confidence and self-assurance.

So, if you’re ready to start putting your needs first and creating healthy boundaries, check out our podcast episode! We offer practical tips and insights to help you along your journey to living in your power. And don’t forget to visit our website for even more resources on this topic, including additional blog posts and other tools to assist you in your journey.

Remember, setting boundaries isn’t always easy, but it’s critical for our mental and emotional well-being. Let’s honor ourselves and move forward with confidence and grace!

I uploaded a podcast episode sharing how I have set boundaries in my life and hopefully, it can support your journey.  You can listen here >>> www.blackwomenamplified.com/podcast. If you find the information useful please share the episode with your friends and share your thoughts with the review section of Apple podcasts or where ever you listen.

Lots of love,

Monica Wisdom